Pierre du Plessis

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Core

Often in training, we get told by our coach to tighten our core or that we are doing these movements to strengthen our core.

The word core's origin is unknown, but there are some interesting links.

Cor in Latin means heart, and so does coeur in french, which is where we get the word courage.

Heart, strength, courage.

Strengthen your core.

Something to think about this week.

pierre