In his Meditations, Marcus Aurelius wrote that "the happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly..."

He seems to agree with the apostle Paul, which lately seems a lot more stoic that I first noticed, "Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things."

We have a tendency to dwell on the negative, a remnant of our cave living days where being afraid kept us alive, but it no longer serves us.

Time to evolve.

The Fear and Anxiety series is starting today and runs for the next 4 Tuesdays, join Palaestra below to get access or go here to find out more

Get skin in the game, think quality thoughts.

Pierre