I shared this video yesterday as part of the weekly Palaestra Newsletter, it's a practice by one of my favorite artists Marina Abramovic. She show how to drink a glass of water, in a meditative way.

Enjoy

Each week I send out finds like these, along with a practice, to my members only group.

If you want to become a subscriber, go take a look here

Would love to have you be a part of it.

Pierre