When despair grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting for their light. For a time
I rest in the grace of the world, and am free.

Wendell Berry

Get skin in the game, breathe.

Pierre

PS: Anxiety and Fear course is available until Sunday at the introductory price. The first five people to sign up and use this code, firstFIVE, at the checkout gets it for FREE.