This is Abba Moses, a Saint who lived in the 4th century. He is the Samuel L Jackson of the desert fathers.

Abba Moses said to go sit in your cell (your room, cave, or hermitage) and your cell will teach you all that you need to know.

The goal of meditation is not relaxation, it is truth. The truth about who you are and how you work. The more you sit and watch your thoughts the more you become you, you begin to learn to separate the chaff from the wheat, you learn which paths lead to life and which do not.

People who know who they are, what they want, and how they are put together are the type of people you want on your side.

Which is why you should learn, and get your team to learn How To Meditate. That is why it is also one of the basic practices in the Palaestra, where we train together to become better humans.

Go sit in your cell.

Pierre