Having a regula is what sustained me during the lockdown, and continues to sustain me.

A regula, from the Latin for rule or even ruler, it something that helps you stick to the path.

Humans need structure, need rules to be able to thrive.

It's like a trellis that helps the plant to grow, without the trellis the vine will bear less fruit or even rot on the ground and die.

My regula is a rhythm of meditation, exercise, creative work and rest.

In the palaestra our aim is to develop a regula, a series of rules and practices that help guide our lives, that help us grow. I would love for you to join us there

Get skin in the game, find the rhythm.

Pierre