What are you feeling right now as you read this?

Fear?

Anxiety?

Worry?


Where do you feel it in your body?

In your stomach?

In your chest?

In your throat?


Which colour would you give this emotion? 

Bright red?

Eerie green?

Pitch black?


What shape would you give it?

Pointy edges?

Slimy liquid?

Round heavy sphere?


Hold this emotion, in this way, in your mind. Turn it about a few times, see it, feel it, examine it,

until it dissipates.


Stay safe, keep the rhythm, keep training.

Get skin in the game, know thyself.

Pierre