Daily Letter
A short, daily burst of inspiration in fewer than a 100 words.
Living with someone living with depression
'Just make a choice.'
'Can't you just be grateful for what you have?'
'Cheer up, it's not that bad!'
'Lots of people have it worse off than you do.'
Just some of the things people have said to me, and I'm sure to you if you live with the black dog. People mean well, but end up just making things a lot worse.
Who else is battling the black dog today?
Today was a tough day.
I woke up, after a fairly good night’s sleep, and felt heavy. Like a weight was being pressed on my chest. I know this feeling, I have been here before.
Happiness is a skill
In a chaotic world, we still have choices. In fact, in a chaotic world you may have even more choices than in a stable one. In a chaotic world, the old rules, hierarchies and traditions have little or no authority.
YOU HAVE A CHOICE.
The trick is to always be responding, riding the wave, creating your own world, own reality (if you must). As with many things in your life, career, relationships, money. Happiness, largely, is a choice, but even more than that, happiness is a skill.