Picked up one of my old practices again this morning and was amazed at how effective it is.

Just a couple of minutes after doing the practice I could feel the heaviness I woke up with dissolve and my mood starting to lift.

I ended my shower by turning off the hot water and standing under the cold stream (gasping, trying to control my breathing) for as long as I could bear it.

Cold exposure, Google it and start doing it. Change your life with just this small practice.

Practices are what Palaestra is all about, it's a community where we do them together (just this morning a conversation broke out about cold exposure on the member's Facebook group..) I would love for you to join us.

Get skin in the game, start the day... cold.

Pierre