"How much water do you drink a day?" the Doctor asked my friend who was struggling with kidney problems.
"Enough, I think, I drink whenever I'm thirsty." replied my friend, confidently.
To which the doctor replied "When you are thirsty, it's already too late. You are already dehydrated."

Taking care of your whole self, body, mind, and spirit, works in much the same way. When you notice have the panic attack, need the doctor's appointment, or face the existential crisis, it's a signal that you probably should've taken better care.

But don't worry, even though some emergency measures might be necessary, a retreat, a detox, some therapy, you'll get back on track.

And then, don't wait until you are thirsty.

Take care.

Pierre