very melodramatic

The stories my mind makes up is incredible in a terrible way, one little hook or one little comment and my mind races around in circles coming to the conclusion that all is worthless and we're just a day away from living on a trash heap.

Very melodramatic.

Two things, one watch the stories you tell yourself, especially about other people's intentions. Two, as soon as you notice your thoughts racing, stop. Don't try to argue or to find logic, there is little or no use in that, breathe, and let it go.

Get skin in the game, tell yourself a better story, you are talented, loved, gift, and able.

Pierre