During the lockdown, I started this little practice to plan my day.

I take my notebook and divide the page into four, I make the top half a little bigger than the bottom half.

There is a well-known story of an illustration that a professor (or some teacher) did in front of his class.

Fear is a reaction to a threat, anxiety is a reaction to

Picked up one of my old practices again this morning and was amazed at how effective it is.

At the end of a week, I often find that I've worked, in one way or another, every single day of that week.

In general, I hardly ever take breaks

I've been reading Marcus Aurelius…

there's a bluebird in my heart that
wants to get out
but I'm too tough for him,

Take a deep breath.

Henry Ford said that “Whether you think you can,