#16 Big Wave Surfing, family and facing fear with Matt Bromley
In this conversation, Matt shares his journey from a young surfer to a big wave surfer, discussing the challenges and fears he faces in the water. He emphasises the importance of preparation, visualization, and self-talk in managing fear. Matt also highlights the role of faith and family support in his life, illustrating how these elements contribute to his success as a surfer. Through personal stories, he conveys valuable lessons about resilience, courage, and finding purpose in the face of adversity. In this conversation, Pierre du Plessis and Matt discuss the significance of preparation in overcoming fear, the power of visualisation in training for big wave surfing, and the importance of courage and trust in taking leaps of faith. They explore how embracing chaos can lead to personal growth, the role of curiosity in relationships, and the challenges of building rapport with teenagers. Matt shares valuable lessons from fatherhood and his aspirations in surfing, while also providing practical tips for beginners.
Links & Resources
Matt Bromley
Website:
https://www.mattbromleysurf.com/
Instagram:
https://www.instagram.com/mattbromleysurf/
YouTube:
https://www.youtube.com/@mattbromleysurf
Facebook:
https://www.facebook.com/mattbromleysurf
Lekker Network:
https://lekker.network/
Huberman Lab — Deliberate Cold Exposure for Health and Performance:
https://www.hubermanlab.com/episode/using-deliberate-cold-exposure-for-health-and-performance
Alex Honnold:
https://www.alexhonnold.com/
Søren Kierkegaard — Stanford Encyclopedia of Philosophy:
https://plato.stanford.edu/entries/kierkegaard/
Gabor Maté — Compassionate Inquiry:
https://drgabormate.com/compassionate-inquiry/
Compassionate Inquiry:
https://compassionateinquiry.com/en/
Cape Town surfing / Dungeons:
https://www.capetown.travel/top-surf-spots-in-cape-town/
Table Mountain National Park — water sports and surfing:
https://www.sanparks.org/parks/table-mountain/what-to-do/activities/water-sports
