embodied
We live in our heads, at least I do.
I can think myself into a complete panic or even a depression, making up stories that sprout from a grain of misunderstood fact.
One trick I've learnt when I spiral like this, to get back into my body. I go and jump on my trampoline, go for a walk, switch to a standing desk.
Our bodies tie our minds to the earth, keeps us real, and keeps us grateful to be here.
Get skin in the game, MOVE.
Pierre