Fear is a reaction to a threat, anxiety is a reaction to

At the end of a week, I often find that I've worked, in one way or another, every single day of that week.

In general, I hardly ever take breaks

Yesterday I was sitting at my desk and felt the anxiety rise up in my stomach. It slowly emerged as if from a lake and then proceeded to twist, turn and tangle itself tightly into my gut.

If you have been reading these for a while you'd know that I'm a bit of a Japanophile (did you know that the seamstresses in Japan have a special ceremony every year to honour the blunt needles?).

This three columned list* has helped me deal with fear and anxiety,

What are you feeling right now as you read this?

Fear?

We live in our heads, at least I do.