We live in our heads, at least I do.

I can think myself into a complete panic or even a depression, making up stories that sprout from a grain of misunderstood fact.

One trick I've learnt when I spiral like this, to get back into my body. I go and jump on my trampoline, go for a walk, switch to a standing desk.

Our bodies tie our minds to the earth, keeps us real, and keeps us grateful to be here.

Get skin in the game, MOVE.

Pierre