Here’s a neat thing I’ve been trying for the last year or so, I review and set new goals every 90 days. I picked it up from my friend Louw (he runs an awesome company by the way, that helps businesses scale… fast).

I used to do yearly goals

We’re back, after a fantastic week on the slopes with awesome friends. It being my first time on skis, the slopes taught me quite a few life lessons.

The big difference between humans and the rest of the animal kingdom is the ability to organise and collaborate.  

It might be possible to fill

Don’t show me your mission statement, show me your story.’ A friend of mine,

Kathi, one of my mentors, always draws my attention to this. What looks fair, good, and like a win, often isn’t.

Here are three questions that will send you on a quest. These three questions are the basic questions that frame every story and they will help you get clarity and plot a course in life and work.

The author of ‘Wild’ , Cheryl Strayed, says that a story basically has three parts: 

For a long time it had seemed to me that life was about to begin - real life.

Someone once described the unconscious mind as ‘the room beneath the floor’, the place that we know is there but we prefer not to go.

A century ago, just before the Great War, at a time when scientific a technological advancement was at an all time high, Winston Churchill was quoted saying,

A few years back we chose to go and live in another city, it was one of the best decisions we ever made. Let me be clear, it wasn’t easy…

Just: Keep it simple, keep it organised.

We are all so aware of the dangers of stress that we miss out on the good stuff, positive stress..

A friend of mine, Maryke, has a saying she usually throws out during an insane CrossFit workout;

There is an ancient saying, ‘Whom the gods wish to destroy, they give unlimited resources.’

I don’t know about you, but I often

Why is it important to know who you are and what you want in life?

Do you know the name of this My Little Pony?

Here is a meditation exercise that I’ve found helpful over the last year, it is a