The stories my mind makes up is incredible in a terrible way, one little hook or one little comment and my mind races around in circles coming to the conclusion that all is worthless and we're just a day away from living on a trash heap.

Step by step, block by block, one small generous action on top of another, that is how you build something that lasts.

Recently we went to a secluded beach to have a picnic, we brought a Cobb cooker along, it uses 6 coals to cook a meal.

Meaning is generated through connection.

We live in our heads, at least I do.

Modern life, or post-modern life, is a-rhythmic. Not having a rhythm as our ancestors did, a

In choosing the way forward, intuition or gut should play a major role. A friend of mine, former CEO of a major retailer, always says that intuition is always right, and if it wasn't the right path then it wasn't intuition. :)

I believe there are four types of relationships that everyone needs in their lives, 

number four, 

I believe there are four types of relationships that everyone needs in their lives, 

number two,

I believe there are four types of relationships that everyone needs in their lives,

number one,

At a famous zoo, they discovered that the animals were experiencing stress from being in public view. They started experimenting with 'resting' them, by giving them some privacy.

Overwhelmed by the continued violence against women and in particular the recent events in Cape Town and South Africa. That one conscious being can intentionally kill another is unfathomable.

I think about work, a lot. Not just my job but work in general. I think about the nature of it, why we do it, how it frames us, the pressure I put on it to give me an identity.

We are restless creatures, as I’ve said before on this blog, we are never satisfied, always wanting to change something.

Speaking affirmations and writing them down in the morning is a popular practice, but here is one that I believe is even more powerful

A reminder what this blog is about. Repetition in the mother of learning. Repetition is the mother of learning.

The ancient Greeks trained in the nude in the gymnasium