Fear is a reaction to a threat, anxiety is a reaction to

Picked up one of my old practices again this morning and was amazed at how effective it is.

At the end of a week, I often find that I've worked, in one way or another, every single day of that week.

In general, I hardly ever take breaks

I've been reading Marcus Aurelius…

there's a bluebird in my heart that
wants to get out
but I'm too tough for him,

Take a deep breath.

Henry Ford said that “Whether you think you can,

The single biggest benefit meditation has given me is to become more resilient, the ability to let go ... and get back to what matters faster.

Mother Teresa said once that the worst disease she has seen,

In his Meditations, Marcus Aurelius wrote that "the happiness of your life depends upon the

Goal setting is all the rage, daily, weekly, yearly goals.

I used to set goals, very specific, quantifiable goals like,

Are you a dismissive listener, always trying to fix someone instead of showing empathy? Dismissive listeners use phrases like:

‘A Brave and Startling Truth’ by Maya Angelou.

If you should sit and look back over this week, and you should, what would you notice?

In Marcus Aurelius' Meditations, he opens with a list of all the people who he admires and had a good influence in his life. His adoptive father